• Sun. Jun 26th, 2022

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Technology – Use it to Keep Healthy

Use technology to keep healthy. Your phone, tablet, and computer can bring exercise, recipes, and healthy communities your way in an instant.


Modern technology has taken a lot of the drudgery out of getting into and staying healthy. When I was a very young teenager, I bought Jane Fonda’s step aerobics workout book. I worked my way through the book page after page and used another book to hold the pages while I did the exercises.

When I was a child, personal computers were out of the price range of most people. The idea of using the computer to research issues of health was not done. Over the course of my lifetime, things have changed in incredible ways. Today there is an enormous variety of ways most people can access information on health and fitness. For example:

  • DVDs and CDs for the television or computer
  • Internet websites and YouTube videos
  • Video games and programs
  • Applications for the laptop, tablet and cellular phone
  • E-books
  • Fitness devices like the Fitbit and Garmin devices
  • Athletic shoes with built-in computers that connect to cell phones and smart devices

All of these items are eons beyond my old Jane Fonda step aerobics workout book. DVDs are available in almost every exercise discipline known to man. It is exciting to be able to change your workout style each day if you chose. This means that while working out with DVDs at home, a person never needs to be bored.

Want to read more about technology

If you want to read more about technology, check out:

Technology Tip – Use Your Phone as a Personal Organizer – It is terrific to know that you can use your phone as a personal organizer and keep your life in order. Click here to read more. 

5 Ways to Use Your Technology to Work Smarter -It is terrific to start using your technology to work smarter and not just harder. Click here to read more. 

Additionally, the easy availability of the internet makes it easy to get information about health, illness, and a variety of healing methods. With a few keystrokes or a few swipes on a smartphone, one literally has the information of the entire world at one’s fingertips. This means that at a very basic level, one has all the information one needs to find out not only what good health is, but also how to achieve good health.

It is terrific to use technology to get back to basics and stay healthy.

Almost everything we do in life is better if we have our health in order. Good health is the basic foundation we need to make everything else we do in life. With the technology available today, it is easy to find out new ideas for getting healthy. Whenever one hears about a new health study on a news report, one can immediately do an internet search and instantly get more information on the topic.

picture of book Creating Confidence Begins and Ends in Your Mind
If you want to read more about ways to get the confidence you want, click here to purchase a copy of my book – Creating Confidence Starts and Ends in Your Mind. Also, check out our Facebook page, follow us on Instagram and Twitter. If you have ideas on how to create and maintain confidence, share them in the comments. I would love to talk with you about how to create the confidence you need.

In conclusion, it is terrific to use technology to learn about good health, to get healthy, and stay healthy. Technology can make what used to be hard boring work easier and fun! So, the question for you this terrific day is, how do you use technology to get healthy or stay healthy?

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One thought on “Technology – Use it to Keep Healthy”
  1. I signed up for the Weight Watchers app, which was great. I also love anything that gets me exercising, especially DVD’s.

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